8 Amazing Benefits of Navara Rice: The Ayurvedic Superfood

Navara rice, an ancient and unique variety of rice indigenous to Kerala, India, holds a special place in Ayurveda and traditional medicine. Known for its medicinal properties and nutritional benefits, it has been cultivated for thousands of years and is renowned for its therapeutic uses. This article delves into the history, health benefits, and culinary uses, highlighting why it is considered a superfood.

History and Significance of Navara Rice

Navara rice, also spelled Njavara, is a native variety of red rice that has been grown in Kerala for over 2,500 years. This rice is one of the few types of rice that is classified as a medicinal rice in Ayurvedic texts. It is primarily grown in the Palakkad region of Kerala, where the climate and soil conditions are ideal for its cultivation.

It has been traditionally used in Ayurvedic treatments, particularly in Panchakarma therapies, where it is utilized for its rejuvenating and healing properties. The rice is also significant in cultural rituals and is often used in religious ceremonies and festivals in Kerala.

Health Benefits

1. Rich in Nutrients

A powerhouse of nutrients, including essential vitamins and minerals. It is particularly high in iron, zinc, and calcium, which are crucial for maintaining healthy bodily functions.

2. Antioxidant Properties

The red pigment in it is due to the presence of anthocyanins, which are powerful antioxidants. These antioxidants help combat oxidative stress and protect the body from free radicals, reducing the risk of chronic diseases.

3. Boosts Immunity

It is known for its immune-boosting properties. It contains compounds that enhance the body’s natural defense mechanisms, making it effective in preventing illnesses and infections.

4. Aids in Digestion

This variety of rice is gentle on the stomach and aids in digestion. It is often prescribed for individuals with digestive disorders and is known to soothe the digestive tract.

5. Supports Bone Health

The high calcium content in it makes it beneficial for bone health. Regular consumption can help in maintaining strong bones and preventing conditions like osteoporosis.

6. Helps Manage Diabetes

It has a low glycemic index, making it suitable for people with diabetes. It helps in managing blood sugar levels and provides sustained energy without causing spikes in glucose.

7. Anti-inflammatory Properties

It is known for its anti-inflammatory effects. It is used in Ayurvedic treatments to alleviate pain and inflammation, particularly in conditions like arthritis.

8. Promotes Skin Health

The is also used in traditional skincare treatments. It is believed to improve skin texture, reduce blemishes, and promote overall skin health.

Culinary Uses

It can be used in various culinary preparations. Its unique flavor and texture make it a versatile ingredient in both traditional and modern recipes. Here are some popular ways to incorporate it into your diet:

1. Porridge (Karkidaka Kanji)

Also known as Navara Kanji, is a nutritious and easily digestible dish. It is often consumed during recovery from illness or as part of an Ayurvedic diet plan.

2. Kheer

This sweet dish is made by cooking this rice in milk and sweetening it with jaggery or sugar. It is flavored with cardamom, saffron, and nuts, making it a delicious and healthy dessert.

3. Pilaf

Can be used to make a flavorful pilaf or biryani by cooking it with vegetables, spices, and herbs. The nutty flavor of the rice pairs well with a variety of ingredients.

4. Flour

The rice can be ground into flour and used to make traditional Kerala dishes like puttu (steamed rice cake) and appam (rice pancake). The flour can also be used in baking to add a nutritional boost to breads and muffins.

How to Cook?

Cooking Navara rice is similar to cooking other varieties of rice, but it may take a bit longer due to its harder texture. Here’s a simple method to cook this rice:

1. Rinse the Rice: Wash the rice thoroughly under running water to remove any impurities.
2. Soak the Rice: Soak the rice in water for about 30 minutes to an hour. This helps in reducing the cooking time.
3. Cook the Rice: In a large pot, bring water to a boil and add the soaked rice. The ratio of water to rice should be about 3:1. Cook the rice on medium heat until it becomes soft and tender.
4. Drain and Serve: Once cooked, drain any excess water and fluff the rice with a fork. Serve it hot with your favorite curry or side dish.

Conclusion

Navara rice is a remarkable superfood that offers a multitude of health benefits. Its rich nutritional profile, coupled with its therapeutic properties, makes it an essential ingredient in Ayurvedic medicine and a valuable addition to a healthy diet. Whether you’re looking to boost your immunity, improve digestion, or simply enjoy a nutritious meal, it is a versatile and beneficial choice. Embrace this ancient grain and experience the myriad health benefits it has to offer.